20 Juice and Smoothie Recipes for Energy and Vitality

Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or tea for a caffeine kick. Instead of starting your day with a caffeinated jolt, consider sipping something a little more nourishing and rejuvenating. recipe hack cook recipes fast recipes breakfast recipes

These juice and smoothie recipes are as good for you as they are delicious, and can be enjoyed as either a wake-up tonic or an afternoon refresher. Live nutrients and enzymes in juices and smoothies feed every cell in your body, while liquids from the fruits you’re using keep you hydrated, and that’s a far better method of staying awake and energetic than knocking back all those dehydrating coffees. recipe hack cook recipes fast recipes breakfast recipes

What you’ll need: a juicer, a blender or food processor, fresh fruits and vegetables, milks, herbs, and spices as the recipes require. recipe hack cook recipes fast recipes breakfast recipes

1. Morning Sunshine Smoothie

Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. recipe hack cook recipes fast recipes breakfast recipes

2-3 freshly-juiced tangerines

1 ruby red grapefruit (juiced)

A handful of frozen strawberries

Peel and juice the tangerines with the grapefruit, and puree the blended juice with the frozen strawberries. recipe hack cook recipes fast recipes breakfast recipes

2. Mango Blueberry Bliss Smoothie

1 mango, peeled and cubed

1 pint of blueberries

1 banana (frozen or fresh)

1 teaspoon of maple syrup.

1 cup non-dairy milk of choice (almond, soy, or coconut are recommended)

Puree all ingredients together in a blender, and enjoy. A handful of chopped ice can be added if desired. recipe hack cook recipes fast recipes breakfast recipes

3. Minted Fruit Cocktail Juice

1 apple, peeled, cored, and sliced

1 orange, peeled and divided

1/2 cup pineapple

2 cups watermelon, cubed and seeded

1 teaspoon lemon juice recipe hack cook recipes fast recipes breakfast recipes

A small sprig of fresh mint recipe hack cook recipes fast recipes breakfast recipes

Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until smooth. recipe hack cook recipes fast recipes breakfast recipes

raspberry smoothie recipe hack cook recipes fast recipes breakfast recipes recipe hack cook recipes fast recipes breakfast recipes
Prev1 of 6Next

Leave a Reply

Your email address will not be published. Required fields are marked *