20 Juice and Smoothie Recipes for Energy and Vitality

6. The Iron Maiden Juice

This juice is ideal for women who might feel weak or depleted after menstruating or giving birth.

2 large beets, peeled and sliced

2 carrots, trimmed

1 small apple, peeled, cored, and sliced

a handful of spinach

1/4 cup of water

Juice all of the ingredients in order, ending with a bit of water. This is an iron-rich, replenishing tonic that’s also a liver cleanser. recipe hack cook recipes fast recipes breakfast recipes

7. Strawberry Fields Forever Smoothie

1 cup strawberries

1/2 a frozen banana, sliced

1 cup coconut milk

1 teaspoon honey or agave syrup

Puree all of the ingredients in your blender, and adjust sweetener to taste (if desired). recipe hack cook recipes fast recipes breakfast recipes

8. Peachy Keen Smoothie

1 large peach, pitted, peeled, and sliced

1/2 cup red strawberries or raspberries

1/2 cup peach or berry low-fat yoghurt

1/4 cup milk (dairy or non)

Puree all ingredients in a blender until smooth. Serve cold, and enjoy. recipe hack cook recipes fast recipes breakfast recipes

9. Vitamin C Booster Shot Juice

1 cup blackberries

1 cup currants (any colour)

1 orange, peeled and divided

1 tangerine, peeled and divided

1 kiwi, peeled and sliced

1/2 teaspoon lime juice

Juice all of the ingredients, and serve immediately. recipe hack cook recipes fast recipes breakfast recipes

Green juice recipe hack cook recipes fast recipes breakfast recipes
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